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Fresh salmon fillets and omega-3 capsules arranged on white marble with soft blue-green tones evoking gut health and natural supplementation.

Omega-3 and Gut Health: More Than Just Heart Protection

Omega-3 fatty acids can do more than protect the heart: Current studies show how EPA and DHA can influence the gut microbiome, the intestinal barrier, and the production of short-chain fatty acids. An overview of mechanisms, supply status, and quality criteria for fish oil.

Posted on June 10, 2026

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Magensäure: Funktion, Mangel & Auswirkungen auf die Gesundheit

Stomach Acid: Function, Deficiency & Health Impacts

Stomach acid is more than an aggressive digestive fluid: it protects against germs, activates enzymes, and enables the absorption of important nutrients. This article explains why too little stomach acid can also be a problem and what role proton pump inhibitors play in this.

Posted on June 09, 2026

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Leaky Gut: 5 Nährstoffe für die Darmschleimhaut

Leaky Gut: 5 Nutrients for the Intestinal Mucosa

Increased intestinal permeability is a scientifically debated concept. This article presents five nutrients that, according to current research, can support the intestinal lining, and objectively categorizes the topic from a naturopathic perspective.

Posted on June 09, 2026

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SIBO Types: H2, Methane & H2S

Not all SIBO is created equal: The three types—H2-SIBO, IMO (methane), and H2S-SIBO—differ fundamentally in cause, symptoms, and treatment. Learn which supplements truly help with each type, based on current research and practical experience.

Posted on June 09, 2026

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Omega-3 and Gut Health: More Than Just Heart Protection

Stomach Acid: Function, Deficiency & Health Impacts

Leaky Gut: 5 Nutrients for the Intestinal Mucosa

SIBO Types: H2, Methane & H2S

Select language